Know your coffee☕

But first coffee?😁

Coffee makes work lighter and life brighther. I am addicted to it ! We also have different preferences and choose coffee accordingly.

There are number of options in the menu but people know half of them and finally decide to order the one that they ordered last time.No?

Coffee that is 1,3,7 – Dimethylxanthine is the most consumed drink of the world.Well! Obviously❤ Its a stimulant and has diuretic effects.Around 9,000,000 tonnes coffee is produced annuallly. 🌸

Now the most important question how much coffee should we consume in a day?

A 250ml cup of coffee contains 80-100mg of caffeine and its healthy for an adult to consume 2-3 cups a day.

• DARK AND LIGHT

Well! Alot of people think dark roast has more caffeine content but thats not true.

Just because its dark does not mean it has more caffeine.💁

Light roast has more caffeine content.😀

• DECAF = No caffeine?

Blah! Decaf means it has little amount of caffeine that is 15mg and does not mean no caffeine.

• Coffee and your brain

Coffee makes you more energetic and further helps you to function. Basically for all the people from medical backgrounds coffee is said to boost the performamce because when caffeine gets into our cerebral cortex the receptors bind with caffeine and not with adenosine.

• Coffee is the secret of New Yorkers energy?

I’ve been to New york thrice . Their pace is tremendous ! New yorkers drink 7 times more coffee than rest of the the cities in US .Also, I LOVE NY.😁❤

What’s in your cup?

This section will tell you about what exactly is in your cup of coffee. So next time maybe you can try a different one.🌸

Its okay to be addicted to coffee💁 Here are its benefits!

• Its helps to fight depression
• Relieves headaches
• Good for your skin
• Reduces the risk of type 2 diabetes
• Protects liver
• Reduces the risk of cancers.
• It is good for your liver.
• Aids in weight loss.
• Helps with anxiety
• 

So , lets gets caffeinated .❤

ACTIVATED CHARCOAL ?😯 yayee or nayeee.🤔🙋

Heya fam❤

These days this activated charcoal thingy is like trending.

Like every other post you see is about it.

It took me like 3 months to know about it and try it and i was waiting if 1 out of 100 people have any side effects or stuff.

So, i can actually give you a full description. These are just the uses of the marketed preparations.

For diys please please leave a comment or write to me on ravishteria@gmail.com 😁

Would love to post a charcoal diy.😍

Just for knowledge – Activated charcoal works on the principle of adsorption.🕴

Phenomenon of adsorbtion makes it an excellent face mask.☻

• Face mask – I tried it and felt it was amazing 😍 I loved it and my skin was soft and clear. The only thing i want to add is please use toner or something after removing mask.💪🙇

• Teeth whitening – Honestly in this case i feel you will not see the results immediately but gradually. Like in a week or so. 💁
• 
• Bloating ,Weight loss ,Detox – okay! Guys ive seen people incorporating activated charcoal in a lot of stuff like coffee , salads and detox waters. If you are taking supplements of activated charcoal . Yes they are safe but i advice you to take them on alternate days and not daily.🙋
• 
• Hair – Activated charcoal furthet helps to unclog pores and help to mantain hair health.👧
• Hangovers – It helps with hangovers too guys.😎😛
• 
• Blackheads – Yes guys charcoal nose strips removes blackheads and its true.😌✌ just dont forget to apply toner.😁
• Lightens dark underarms 😌
• Helps to get rid of acne.😁 This is true it makes your skin soft and for the people who have oily skin ( like me)😪 its a blessing.😍 so guys activated charcoal actually helps .
• I believe just dont use it on like daily basis and take a break.😊☻
• I am completely in love with it as it helps and solves a lot of problems.😍 do try all and write to me if it was a help . ❤ Love, Ria❤

Coffee as in caffe ☕

Hey lovely people 🦄

Okay so winters are here 🌉Ummm good days no?So basically we are all really busy I feel 😶AND stressed 😶 … so coffee is essential 😂😗 I am a coffee lover 😍 and yes I love to experiment with them adding different ingredients 💁

This is a simple way to make yumm😁 and satisfying😂 hot coffee 😏💜

U need 

• Coffee 
• Milk 
• Sugar 
• Chocolate powder 
• Spoon 
• Cup 
• Water 

1. Add 2 to 3 drops of water in the cup
2. Add a tbsp of coffee 
3. Now is the most important step .now stir it till it attains yellowish color….basically it will be a thick paste of yellow colour .
4. Add milk aaccordingly.
5. Now stir.
6. The will be some froth on the surface .
7. Add chocolate powder and enjoy 😁

Do try this 😁❤

Waiting for ua reviews🦄

Love ,

Ria😁💜